Our bodies and our minds work together to support our overall well-being. Factors like stress, pain, and various lifestyle choices can throw us out of balance.
Health & Wellness offers Integrative Mind-Body services to the UNH community, recognizing that when we care for our bodies, we are caring for our minds - and vice versa. These services can increase your ability to cope with stress, manage pain, and reinforce your overall well-being.
Biofeedback
Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation techniques. Available to current students and USNH faculty and staff.
Light Therapy
Light therapy is a form of treatment for Seasonal Affective Disorder (a.k.a. winter blues). Light therapy is available to current students and USNH faculty and staff.
Mindfulness & Meditation
Mindfulness and meditation are skills that can help you learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellness. We offer group, drop-in, and online mindfulness and meditation classes. Drop-in and certain group meditation sessions are open to the UNH community.
